Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention. In 2022, 13.9% of adults aged 65 and older met ...

Wanted: A few good men and women to play 42 and regular dominos. If you are 50 or older, and staying home is not in the cards for you, come join the brain-exploding fun in our domino room. The 42 ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

The CDC recommends 150 minutes of aerobics and two days of strength training. Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease ...