Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Join this outdoor yoga practice designed to enhance hip flexibility with a guided flow covering powerful hip-opening poses ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...

Ever feel like your hips are holding onto more tension than your jam-packed schedule? You’re not alone: Tight hips are one of the most common complaints among people who spend long hours sitting, ...

When it comes to opening your hips, there's one yoga move - known as Malasana or the Garland Pose - that should be number one on your list, although, full disclosure, it may present a real challenge ...

The workout below is for Day 16 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here.

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...