Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

So, who are these "magnificent seven" who battle atherosclerosis, heart attack and vascular problems? Yul Brynner, Steve McQueen, Charles Bronson, Robert Vaughn, James Coburn, Horst Buchholz and Brad ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Dr. Monestersky holds a doctorate in osteopathic medicine, a master’s degree in public health and is a Fellow of the American College of Occupational and Environmental Medicine. ABERDEEN PROVING ...