Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

A new year is an opportunity for a fresh start. Nearly 80% of people who make New Year's resolutions focus on their health, ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference. It’s no secret that our parents shape who we are as individuals. While, of course, ...

New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age. The study found that drinking tea, cola or decaffeinated coffee did not have ...

Follow these 13 expert tips to make sure your New Year goals go the distance to create a healthier you in 2025 Have you ever set a healthy habit but failed to keep it going for more than a few days?

Thanksgiving is about more than the meal—it’s about slowing down, connecting, and savoring the moments that matter. With gratitude, balance, and the people you love, you can enjoy the holiday fully ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the year ahead.

A pediatric psychologist shares tips to help teens develop healthy habits around social media use and screen time.

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...