Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

There was a time when wearable fitness trackers meant a simple pedometer. But now, wearable fitness technology has advanced so significantly that there’s very little a tracker can’t do. And they’ve ...

It’s time to bring the spa home. Expect LED and red light therapy masks to be everywhere in 2026. These handy devices are designed to use medical-grade infrared and blue light to help restore collagen ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

What If I Need to Cancel My Appointment? Please call us to let us know at least 24-hours in advance and we can reschedule your appointment. What Kind of Testing Is Best For Me? Every individual has ...