If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Believe it or not, enjoying festive holiday foods and finding festive holiday foods that are also good for you are not mutually exclusive. Both are possibilities, said Emily Littlejohn, a registered ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...