1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up the week’s best wellness tips. With the weather getting colder, you may find yourself snuggled up on the couch more often ...

When you’re suffering from lingering knee pain that just won’t go away, it can deeply affect your day-to-day life. And when this happens - it’s easy to become desperate and resort to daily medication ...

When you’ve got persistent, nagging knee pain, it can significantly impact your quality of life, and put a real damper on your summer. The good news is there are many things you can do naturally and ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Fiber is crucial to gut, heart and blood health. While less than 10% of adults are getting the fiber they need, studies show that increasing your fiber intake can help promote digestive health, heart ...

The holiday season should be a time of celebration, joy, and cherished moments with loved ones. But it tends to bring with it a flurry of activities and responsibilities - and for many of us - that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

In our modern world, characterized by heightened connectivity and instantaneous dissemination of information, many Americans now feel the sway of international fads more than ever. The emergence of ...