Have you made your New Year’s resolutions yet? If not, there is still time. Among the most common resolutions are changes to improve health, including quitting smoking, losing weight, eating healthier ...

As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also ...

Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve promised yourself this is the year where you take it a bit easier, you take your ...

Health and fitness tips are always at our fingertips. But what works for one person might not work for another—and some advice isn't backed by science, making it potentially downright harmful. With ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

The Peloton instructor, influencer and mother admits to PEOPLE that “it’s silly to have goals" other than to "survive and stay healthy" during the hectic holiday season — but she still tries to get in ...

Summer is the most popular time of year for families to travel. No matter a child’s age, and no matter the mode of transportation, traveling with kids can certainly feel overwhelming. But it doesn’t ...