1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Many of CR's top-rated products are great choices for anyone trying to be healthier. Plus, some favorites from our health and ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

According to design and home improvement platform Houzz’s 2026 Renovation Plans Report, “62% expect to stay in their homes ...

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

Here is the full list of the health and wellness Startup Battlefield 200 selectees, along with a note on what made us select ...

Another year, another 365 days of wellness being firmly cemented as a mainstay. Millions of women globally continued to embrace low-impact Pilates workouts in 2025, with hybrid fitness competition ...

Innovative Quantum Wellness, founded by practitioner Dr. Jody Danese, D.C., L.Ac., operates as an integrative wellness center focused on exploring the relationships between energy-based methodologies, ...

Texas is set to receive the largest award from the federal Rural Health Transformation Program — with federal officials ...

Prioritizing mental health for students on campus. ESF offers short-term mental health counseling on campus. Our professionally trained licensed therapists are available by appointment for ...

The Keystone Empowers You indoor walking program is offering the chance to win a $25 gift card to a local business by ...