This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...