Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...

The health and fitness space has transformed into a thriving industry, fueled by growing public interest in leading healthier lives. More people are prioritizing wellness, pushing up demand for gyms, ...