As children, we experience many things that shape who we are as adults. Our childhood experiences, whether good or bad, leave a lasting impact on our emotional and mental well-being. If we do not ...

In today’s fast-paced and always-on world, we don’t pay enough attention to our emotional well-being. Between completing the work deadlines, social events and family obligations, the pressure ...

Even simply watching somebody do gua sha on their face feels therapeutic. Standing in Simple Body, her Old Colorado City store, owner Jewels Burdick presses the smooth edge of a rose quartz, ...

As a former licensed therapist and a former therapy client, I have to admit that I found myself reluctant to return to the therapeutic process. In truth, I loved the experience, and it greatly ...

Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...

Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. This is where heart chakra healing comes into play. You need to be intentional about it and ...

Learn effective strategies to navigate anxious attachment in relationships. Explore dating tips, healing techniques, and ...

As a society, we have made almost unimaginable strides in our diagnosis, treatment and eradication of diseases around the world. But though modern scientific understanding and technological ...

Can a slight touch, a firm touch or even no touch really heal what’s ailing you? Energy healing — tapping into the body’s own frequencies as a type of alternative medicine — is being taken seriously ...

In our fast-paced, technology-driven world, maintaining our mental and physical well-being has become more important than ever. With stressors around every corner and the constant barrage of ...