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The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
Today

5 Essential (and Hilarious) Strength Training Exercises for Parents

Mississippi content creator TaShe E’Lan may not have kids, but she certainly exerts Big Mom Energy in her recent TikTok video. "All of my friends are moms. I play 'aunt' to many children," E’Lan tells ...
NBC Chicago

Trampoline gymnastics takes place for one day at the Olympics. Here's what it is and how it works

There may not be any artistic gymnastics taking place at the 2024 Olympics on Friday, but another type of gymnastics is making a one-day-only appearance in its place: trampoline gymnastics. But what ...
Daily Bruin

UCLA gymnastics debuts routines, showcases positive atmosphere at Meet the Bruins

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins ...