RIO DE JANEIRO – Before the U.S. men’s gymnastics team departed for the Olympics, staff athletic trainer Jamie Broz handed captain Chris Brooks a care package. It included super glue (for two reasons) ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you worry, we’re here to rescue you from the demons of laziness and lethargy.

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you ...