While Peloton and Mirror are designed for people who love spinning or studio classes, no similar system existed for those of us who prefer the kind of weight training and HIIT workouts you might get ...

We all have goals: career goals, relationship goals, financial goals, and fitness goals, just to name a few. Reaching a goal can be made easier by enlisting the help of a professional whose job it is ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...

Fitness Philosophy: “My personal approach to fitness has to do with what goal I’m focusing on. I’m currently 14 weeks out from my first physique competition of the season (in bikini), so my focus is ...

WIESBADEN, Germany - Finding the ideal workout to suit one's individual health and fitness goals can be daunting. Getting professional guidance can greatly enhance a person's overall approach and ...

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With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal struggle when it comes to ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

Beads of sweat trickle down the foreheads of several women inside the fitness studio Get Vicious Training Facility as they join Sidney Wilson for another exercise. Doing what he calls walkouts, they ...