YouTube on MSN

Relaxing morning stretch for beginners

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...
Health on MSN

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
Hosted on MSN

13 Morning Stretches You Can Start Doing in Bed

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...
WDIO

Five stretches to try first thing in the morning

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...