Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

ABOUT 10 YEARS AGO, Todd Greenwood found himself sobbing quietly in a yoga class. He was taking a slow-paced Yin class, where he went to unwind. At the time, he also was going through a divorce. “I ...