Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

The Japanese concept of “forest bathing” has risen to prominence in North America over the past few years due to its promise of improving an individual’s physical and mental health by simply spending ...

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...