Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

As we enter another week of lockdown, many runners will be missing their weekly yoga class - a time to unwind and stretch out tired limbs. Yoga has a myriad of benefits for runners, but finding ...