YouTube's bodybuilding brother duo Hudson and Brandon White, better known as the Buff Dudes, have taken on all kinds of different workout styles on their channel. In their most recent video, they ...

Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). He started writing ...

If you’ve ever looked at YouTube and gone, “Oh God, I have no idea who any of these people are,” don't worry, you're not alone. For wellness enthusiasts, the health and fitness episode of Pls Like ...

As we all know, Beyoncé runs the world, and her songs have long been our anthems for processing love and breakups, getting out of bed when life isn't going our way, and finding our inner strength. Her ...

The arrival of spring signifies a midpoint for many in summer preparation. For New Year Resolutioners, the desire to be in the best shape of their life fades by Valentine’s Day. There are others, ...

After the indulgence of Christmas, many of us have health-focused resolutions for January. Maybe you have a specific goal in mind – you want to run a mile without stopping or do a full press up. Or ...

Editor’s Note: This originally ran in June 2017. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due ...

David Goggins has carved out a successful post-military career as an author and motivational speaker in part due to his own life story, in particular the many physical challenges he has undertaken.

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...

YouTube's bodybuilding brother duo Hudson and Brandon White, better known as the Buff Dudes, have taken on all kinds of different workout styles on their channel. In their most recent video, they ...