Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

In the world of fitness, visible abs are often held up as the ultimate sign of health and fitness. But current research is challenging this assumption. Modern fitness science emphasizes that abdominal ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Bishop Kearney's girls hockey team returned to URMC's Fitness Science for holistic training, utilizing nutrition and mindset support throughout the pre-season and post-season, with before-and-after ...