The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Fitness trackers can count steps, monitor daily activities, measure sleep, track calorie burn, and offer health tips through an app. Share on Pinterest This article lists 12 of the best fitness ...

Bayhealth, PAM Health Rehabilitation and Planet Fitness are expanding in central Delaware while a locally owned boxing and fitness center has opened in downtown Dover. Boxing and fitness center in ...

Melanie Hoitinga and her husband, Gary, have waited more than a year to find out when they can start using the three swimming pools at the LECOM Medical Fitness & Wellness Center. The Millcreek ...