A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Scott Murray MacDonald succumbed to a medical condition at just 27 in February 2022. Pic credit: @ScottMurray_/TikTok Social media fitness and lifestyle guru Scott Murray MacDonald died on February 23 ...

Fitness goals often motivate us to get active, but unfortunately, they don’t always keep us active. It’s easy to start off hot and lose steam as time goes on. A reason for this may be that people set ...

From versatile watches loved by Will Smith to minimalist screen-free bands, these devices can do much more than monitor your workouts. By Celia Shatzman, Danielle Directo-Meston If you purchase an ...

The health and wellness industry has boomed in the last several years. People have been taking back control of their health, fitness, nutrition and mental well-being. As the demand for healthier ...

In 2018, Madalin Giorgetta was a fitness influencer with one million followers. She looked healthy online but struggled to eat nutritious food in real life. After training as a nutritionist, she found ...

Life Fitness wants to make it easier for Samsung users to track their health and fitness. The company has announced that its full line of premium cardio equipment, including treadmills, ellipticals, ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Billie Eilish rose to fame as a teenager and quickly became one of the most popular artists in the world. Although she is known for her music, Eilish also has other interests. For example, she ...

In the modern digital landscape ecosystem, influencers play a crucial role. Influencers have become akin to digitized salespeople, as they work as the “middle man” between their audience and a bevy of ...

Blanks calls his workout a "lifestyle," not a trend, aiding in its longevity Kate Hogan was Director of Digital Specials and Features at PEOPLE. She started at PEOPLE in 2008, leaving in 2025. Daniel ...