As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

As we kick off 2026, many people across Erie are setting new year’s resolutions, and fitness remains one of the most popular.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

MANKATO — Fitness instructors in Mankato collaborated on a new website to help people stay physically active while sheltering at home. The Move Mankato page features a mix of free and paid home ...

FORT RUCKER, Ala. (February 13, 2014) -- Many people say that the hardest part about working out is finding the motivation to get up and do it, but a new, free program is trying to help by providing a ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...