We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

In 2000, a daycare owner noticed that the children she cared for weren't getting enough physical activity. The daycare owner knew this was happening at other daycares around the country, too. As a ...

CHESAPEAKE, Va. — A Chesapeake gym owner is turning fitness into a creative and educational activity for children. Back in December, Quinton Boykins, the owner of Hope Fit VA, released My Fitness ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

So, how about maximizing on the good feelings with workouts that we know will boost our mood? Yes, please. “We should always lean toward workouts that make us feel joy or physically good because we’re ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

(WBIR-West Knoxville) Some people make a New Year's resolution to exercise. Some keep it, some don't, and some don't need to because they're already doing it. "The first night I took it I was hooked," ...

Over the past 30 years, childhood obesity rates have nearly tripled among kids in all age groups. How can you keep your child from joining the obesity epidemic? Keeping a child healthy and fit means ...

Whether working out was at the top of your 2020 resolution list, or you’ve always loved time at the gym and you’re trying to make sure your toddler is equally as involved, there are ways to finesse ...

If children grow up associating working out with fun, they are more likely to make it a priority throughout their lives By: Tejal Kanwar The percentage of ninth to 12th graders undergoing daily ...