In the working world, many corporations focus on cross-training. It gives employees a larger skill set, an appreciation of the bigger picture and the capability to step into someone else's shoes, if ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

This week's fitness challenge is an advanced-level, high-volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one-minute weight and PT circuits, and a final fun ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Put on some of your favorite music and turn up the volume. This fun and challenging workout can be done with the whole family, right in your own home and without equipment. Circuit Training is a great ...

Founded in 2008 by Shannon Hudson, 2011 IKF Light Middleweight Champion of the World, 9Round Fitness is a 30-minute kickboxing circuit program. The fitness franchise is located in hundreds of ...

Fitness Circuit is a sports/fitness game designed around five key points to help motivate and maintain your training. Circuit Training for Every Body. Fitness Circuit doesn't require anything more ...

Fitness Circuit is a new workout game that alternates aerobic and strength-building exercises to burn calories efficiently, increase endurance, and improve muscle strength in a short period of time. A ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...