Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Do you welcome physical fitness like a fish in water, or does it take a trip to the clothing store for larger sizes to get you moving? If you need a push, perhaps a new motivational tool called ...

Make one micro-promise the night before: shoes by the door. Pick a time window, not an exact time: morning, lunch, or after work. Set a tiny floor: 5 minutes of movement is a win. Stop while it’s ...

"Working out and staying focused is work, you have to really condition your mind to understand that it's a lifestyle change and it makes you feel better in the end," La La Anthony tells PEOPLE La La ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Every Monday at noon, Swift Fit Events is offering free virtual classes featuring all local Austin instructors, withclasses like yoga, kickboxing, bootcamp,meditation, and more. Swift Fit Events also ...

If you’re reading this, your body is carrying you through a pandemic. Congratulations, especially if you’re a Black woman. Women comprise the majority of healthcare workers that have been on the front ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...