If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

LITTLE ROCK — Today's gym goers can be found singing on their stationary bikes during Cycle Karaoke, shaking their fannies at Yoga Booty Ballet, sweating through a high energy yoga flow class and ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

LOGAN, Utah--(BUSINESS WIRE)--iFIT Health & Fitness Inc. (“iFIT”), a global leader in connected fitness software, content and equipment, today announced it has acquired Sweat, a leading platform for ...

Shoulder seasons can be difficult to navigate if you're a fitness enthusiast. While a mix of spring rain and chilly mornings call for layering, cooler options are preferred when you're working up a ...