Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

A specialized fitness center is helping people with Parkinson's disease manage their symptoms through targeted exercise programs and community support.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

Share on Pinterest Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing benefits for menopausal females. Photography by Zoey Grossman for Pvolve Jennifer Aniston ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...