Healthy lungs are essential for energy, endurance, and overall health. Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Q: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren't filling up as much as they used to. Do your lungs get less elastic ...

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

A universal one is age. While lung development concludes at about age 8, our lungs increase in size and capacity as we continue to grow. Lungs reach maturity by about age 20 or 25. About a decade ...