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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Courtnay Mariani, co-founder of the DanceBody workout program, shares a workout that puts your dance skills to the test.Sept. 25, 2023 ...
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