When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...

Peripheral neuropathy is a nerve damage disorder that typically causes pain in your hands and feet. Certain types of exercises may help preserve nerve function and promote nerve regeneration.

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...