Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

INDIANAPOLIS (WISH) -The New Year is here; for many, it’s time to hit the reset button on fitness goals. But how do you keep up the momentum when life gets in the way? Fitness Coach Polly Blythe ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Since she first became a public figure in 2007 on her family’s hit reality series, Keeping Up with the Kardashians, we’ve watched Khloé Kardashian transform her body. The mom of one has been open ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

In 2012, millions of people will make a vow to lose weight or start a fitness plan, but many will lose the motivation it takes to sustain a fit and active lifestyle within just a few weeks. With the ...

INDIANAPOLIS (WISH) -The New Year is here; for many, it’s time to hit the reset button on fitness goals. But how do you keep up the momentum when life gets in the way? Fitness Coach Polly Blythe ...