Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...