Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...

College students are notoriously stereotyped as late risers, and Dartmouth is certainly not the exception. Many of us are quick to complain about our dreaded 9Ls, the class period which begins at 8:50 ...

WREXHAM, Wales (AP) – Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges her cell ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

WREXHAM, Wales (AP) — Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges her ...

Ultra runner Helen Ryvar runs through an underpass in Wrexham during running a half marathon in Wrexham, Wales, earlier this year. Helen who took up running in 2020 just before lockdown completes her ...