As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

BACKGROUND: Julie and Kevin Switzer are living proof that couples dieting can work. The two originally met on a Weight Watchers Web site and encouraged each other to lose weight via email messages ...

Around 28% of adults in the UK are classified as obese, and excess weight is linked to an estimated 30,000 deaths each year.

Conversations about weight loss and dieting permeate American culture, with most adults having attempted at least one structured eating plan during their lifetime. Many individuals initially ...

Most people who have gone on a diet can tell you that they soon give up. It is just too difficult to stay motivated, stay with the program, and feel deprived day after day. The weight eventually comes ...

I come from an athletic family, and I was always involved in sports from a very young age. It’s simply been a part of my life. When I became a teen, I adopted lifting weights because I was ...

Staying committed to fitness goals—especially achieving well-defined abs—requires more than just a gym plan or a diet. Motivation plays a critical role in keeping consistent, especially when results ...