High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

At Changampuzha Park in Edapally, the sounds of laughter and rhythmic footwork fill the air every Monday and Thursday mornings. Inside the park auditorium, a group of women, most in their fifties, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...