We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as you ...

If you're someone who uses a bike to commute, for weekend rides, or if you're a mountain or road cycling enthusiast, this article is for you. Knowing which muscles are involved will help you ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...