Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Polarized training has been a key endurance training idea over the past two decades. Has it become the de facto training method of elite cyclists?

Though air cycling is a cardio workout, it also helps build muscle strength. The resistance created while pedaling against ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth ...

Peloton’s Cross Training Bike+ is the most complete home fitness machine I’ve tested. The ride quality is superb, the hardware upgrades feel thoughtful rather than flashy, and Peloton IQ finally ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...