Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...

‘Cross! Yea, I know…lots of the roadie readers are rolling their eyes right now, but I don’t care. Cyclocross is a fun and frenzied way to extend your racing season or simply keep some of the high ...

When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

When it comes to working on cycling skills, I always tell people the same thing. If you think you might need to improve your skills you probably should. If you don’t think you need work on your skills ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...

EAGLE COUNTY, Colorado ” For 12 years, Edwards resident Jennifer Sage has been traveling around the world, certifying spinning instructors. And in her travels, she has witnessed some crazy cycling ...

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by ...

13 reasons to take up cycling this summer Cycling vs. running: which is better? In fact, cycling can be equally as effective as running cardio-wise, says Charlie Seltzer, MD, an obesity medicine ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...