Anyone who’s ever dozed in the middle of a concerto will appreciate the sweet sound of this news: A composer has created a piece for doing just that. How do you give a live performance of a piece that ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

One of my favorite ways to decompress after a busy day is to turn on some music. It is almost always classical music. It feels soothing. I feel calm. I can read without being distracted by the words.