Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle ...

KOCHI: Chakras are a lesser-known facet of Yoga. Chakras in the yogic context are vortices or whirlpool of Pranic energy at specific areas in the body. They control the circulation of prana or life ...

Having read previously about the Sacral Chakra, we have learned that, a balanced sacral chakra can bring with it sense of creativity and connection to other people. Here are some poses that can either ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

We can all say that we are reasonably aware of our physical bodies and what they can do but very rarely do we pay attention to the elements of the subtle body. Do we even know what that is? A complex ...

Susan Sassaman will teach a chakra yoga dance class at ArtWaves in Town Hill on Saturday, Jan. 10, from 10 a.m. to noon.

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...