Welcome to the Vin to Yin Chakra Series 🌈 — a transformational yoga journey where dynamic vinyasa flow meets deep yin stillness, guiding you through all seven chakras for full mind-body balance. In ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone!

Sure, some people spend Thanksgiving morning running that annual 5K Turkey Trot. Others spend it by the oven, basting the main course bird, or on the road driving to their relatives' house. But ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle ...

We can all say that we are reasonably aware of our physical bodies and what they can do but very rarely do we pay attention to the elements of the subtle body. Do we even know what that is? A complex ...

Explore the deepest recesses of yourself through Chakra flow yoga led by Francesca Bonta. Paired with soundscapes, essential oils & meditation, you’ll be able to give yourself the space away from your ...

A new yoga studio has come to Capitol Square. Lotus Flow Studio, nestled between Arlington Bakery and the paint-your-own-pottery studio Clay Dreams, is located at 185 Massachusetts Ave. Inside, the ...