This involves activating the muscles you're going to use, which can help prevent injury. While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer ...

Cardio first supports warming up, endurance, and heart health.Weights first helps maximize strength and may support fat loss.Combining both boosts efficiency but can increase fatigue. While both ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

Megan Fox has a no-nonsense approach to exercise. She works out at least three days a week, two of which are "really hard." I found working out like the "Transformers" star challenging but ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It is hardly a secret that Khloé Kardashian has been into fitness for years.

You know they help you stay in shape, but ever wonder what trainers do to keep their own physiques in optimum condition? We asked six local personal trainers to give us the goods—the equipment, the ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...