Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

With “Hang On Sloopy” playing in the background, Gurnee Meadows residents beat a pair of drumsticks on a stable ball half their height. They smile and listen to the cues: Brush the side. Cha cha.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

From the outside, it looks like part of a quiet strip center — a Mexican restaurant next door, a party store at one end. But then you notice people going into one unit — the windows are covered — some ...

OLDSMAR, Fla. — Coach Courtney Spoolstra is rockin' out to Eddy Grant's "Electric Avenue." And she's not alone. In front of her, dozens of women of all ages, some sitting, some standing, some dancing, ...

Instructor Dina Scott, who has more than 15 years of experience in fitness instruction, teaches a cardio-drumming class at the Don Rodenbaugh Natatorium in Allen. “I just try to create an experience ...

TRAVERSE CITY — Rain beat down outside while inside the cozy studio a soundtrack pounded out its own rhythm with songs like Van Morrison’s “Tupelo Honey,” Meghan Trainor’s “All About That Bass” and ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...