Squats and lunges might build strength, but they’re not always friendly to everyone’s knees. Whether your joints feel the wear of age or years of running, those classic lower-body moves can quickly ...
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I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
It might surprise you to learn that muscle loss can begin as early as your 30s. A study published in the Journal of Cachexia, Sarcopenia and Muscle highlights this as a natural part of the aging ...
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
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