Who says you need a gym membership to stay fit? Sometimes, the most effective workouts are the ones you can do at home – no equipment, no commute, and no excuses. If you're looking to energize your ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...