Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

Join us as we dive into Terri Harper's intense training camp where she puts in the work on the heavy bag. Witness Harper's dedication and skill as she hones her techniques and prepares for her next ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the ...