In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...
Digestive health is a crucial aspect of overall well-being, yet many people experience issues such as constipation, irregular bowel movements, and discomfort during elimination. Digestive health is a ...
Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.
Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.
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