For years, the idea has been instilled that in order to get fit you have to train hard, sweat to the maximum and end up ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout plan, disciplined diet, and recovery routine to see how much my body and ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...